- Weight management: Samai is low in calories and high in dietary fiber, which aids in weight management. The fiber content helps promote satiety, regulate appetite, and prevent overeating, thus supporting healthy weight loss or maintenance.
- Blood sugar regulation: Samai has a low glycemic index, which means it causes a slow and gradual increase in blood sugar levels. This makes it beneficial for individuals with diabetes or those looking to manage their blood sugar levels. Including samai in meals can help regulate blood sugar and prevent sudden spikes.
- Heart health: Samai contains healthy fats, including omega-3 and omega-6 fatty acids. These fats are known to promote heart health by reducing cholesterol levels and lowering the risk of cardiovascular diseases.