- Nutrient-rich: Kodo millet is a nutrient-dense grain, containing a good balance of carbohydrates, dietary fiber, proteins, vitamins (such as niacin, thiamine, and riboflavin), and minerals (such as calcium, iron, and magnesium). It is also rich in antioxidants that help protect the body against oxidative stress.
- Gluten-free and easily digestible: Kodo millet is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. Additionally, it is considered easily digestible, making it gentle on the digestive system.
- Weight management: Kodo millet is low in calories and high in dietary fiber, which can aid in weight management. The fiber content promotes satiety, helps control appetite, and reduces the likelihood of overeating, supporting healthy weight loss or maintenance.