- Nutrient-rich: Barnyard millet is a good source of essential nutrients, including dietary fiber, proteins, vitamins (such as niacin, thiamine, and riboflavin), and minerals (such as calcium, phosphorus, and iron). It is also rich in antioxidants that help protect the body against oxidative stress.
- Weight management: Barnyard millet is low in calories and high in dietary fiber, which can support weight management. The fiber content promotes satiety, helps control appetite, and reduces the likelihood of overeating, aiding in healthy weight loss or maintenance.
- Blood sugar regulation: Barnyard millet has a low glycemic index, which means it causes a slow and gradual increase in blood sugar levels. This characteristic makes it beneficial for individuals with diabetes or those aiming to manage blood sugar levels. Including barnyard millet in meals can help regulate blood sugar and prevent sudden spikes.