- Supports weight management: Thinai is low in calories and high in dietary fiber, which promotes a feeling of fullness and aids in weight management. The fiber content helps regulate appetite, prevents overeating, and supports healthy digestion.
- Regulates blood sugar levels: Thinai has a low glycemic index, which means it causes a slow and gradual increase in blood sugar levels. This property makes it beneficial for individuals with diabetes or those looking to manage blood sugar levels.
- Heart-healthy: Thinai contains healthy fats, including omega-3 and omega-6 fatty acids. These fats are known to promote heart health by reducing cholesterol levels and preventing the risk of cardiovascular diseases.