- High in dietary fiber: Ragi is an excellent source of dietary fiber, which aids in digestion and helps prevent constipation. Including ragi in your diet can promote regular bowel movements and contribute to a healthy digestive system.
- Helps manage diabetes: Ragi has a low glycemic index, which means it causes a slower and more gradual increase in blood sugar levels compared to other grains. This property makes it beneficial for individuals with diabetes, as it helps regulate blood sugar levels and prevents sudden spikes.
- Supports weight management: The high fiber content in ragi promotes a feeling of fullness and reduces appetite, making it a suitable addition to a weight management diet. It provides sustained energy, and its complex carbohydrates help control cravings and prevent overeating.
- Good for bone health: Ragi is rich in calcium, making it beneficial for maintaining strong and healthy bones. Regular consumption of ragi can help prevent conditions like osteoporosis and reduce the risk of fractures