- Nutrient-rich: Alaiyathi palm sugar candy contains essential minerals like iron, calcium, potassium, and magnesium, which can contribute to overall health and well-being.
- Low glycemic index: It has a lower glycemic index compared to refined sugar, meaning it has a slower and more gradual impact on blood sugar levels. This can be beneficial for people with diabetes or those looking to manage their blood sugar levels.
- Rich in antioxidants: Palm sugar contains antioxidants like phytonutrients and polyphenols that help combat oxidative stress and reduce the risk of chronic diseases.
- Source of energy: The natural sugars in palm sugar provide a quick source of energy, making it a good option for a quick energy boost.
- May support digestion: Some people believe that palm sugar can help with digestive issues, although scientific evidence is limited. It is said to have a soothing effect on the stomach and can be used as a remedy for digestive discomfort.
- Contains vitamins: Palm sugar candy also contains small amounts of B vitamins, such as thiamine and riboflavin, which are essential for various bodily functions, including energy metabolism.
- Natural sweetener: Unlike refined sugar, Alaiyathi palm sugar candy is unprocessed and retains more of its natural nutrients. It is a healthier alternative to white sugar for sweetening food and beverages.