Nutrient Retention: Alaiyathi Country sugar is less processed than refined white sugar, which means it retains some of the natural nutrients and minerals present in sugarcane or palm sap. These nutrients can include calcium, potassium, iron, and various B vitamins.
Rich Flavor: Alaiyathi Country sugar has a distinct, rich flavor with hints of molasses or caramel. This natural sweetness can enhance the taste of various dishes, making them more flavorful without the need for excessive sugar.
Iron Content: Alaiyathi Country sugar, especially palm jaggery, is known for its iron content. Iron is essential for the formation of red blood cells and oxygen transport in the body. It can be particularly beneficial for individuals with iron deficiency or anemia.
Immune Support: Some traditional practices suggest that country sugar can help boost the immune system and overall health. It may be consumed during cold and flu seasons.
Natural Sweetener: Unlike highly processed refined sugars, country sugar is a natural sweetener. It contains natural sugars like sucrose, glucose, and fructose without additional chemicals or additives.