- Promotes heart health: Groundnut oil contains healthy fats, such as monounsaturated and polyunsaturated fats, that can help reduce bad cholesterol levels and improve overall heart health.
- Anti-inflammatory properties: Groundnut oil contains compounds that have anti-inflammatory effects, which may help reduce inflammation in the body.
- Improves insulin sensitivity: Some studies suggest that groundnut oil may help improve insulin sensitivity and reduce the risk of developing type 2 diabetes.
- Supports brain function: Groundnut oil is a good source of vitamin E, which is a powerful antioxidant that can help protect the brain from damage caused by free radicals.
- Promotes skin health: Groundnut oil is rich in vitamin E and fatty acids, which can help nourish and moisturize the skin, reduce inflammation, and protect against damage from UV rays.
- Boosts immune system: Groundnut oil contains resveratrol, which has antimicrobial and antiviral properties that can help boost the immune system and protect against infections.
- Improves digestion: Groundnut oil contains healthy fats that can help improve digestion and promote bowel regularity.