Sesame oil, also known as gingelly oil, is an edible oil derived from sesame seeds. Here are some of its potential health benefits:
- Promotes heart health: Sesame oil contains healthy fats, such as monounsaturated and polyunsaturated fats, that can help reduce bad cholesterol levels and improve overall heart health.
- Antioxidant properties: Sesame oil contains antioxidants such as sesamol and sesamin, which may help protect against oxidative damage caused by free radicals in the body.
- Anti-inflammatory properties: Sesame oil contains compounds that have anti-inflammatory effects, which may help reduce inflammation in the body.
- Supports bone health: Sesame oil is a good source of calcium and other minerals that are important for bone health.
- Improves skin health: Sesame oil is rich in vitamin E, which is a powerful antioxidant that can help protect the skin from damage caused by UV rays and other environmental factors.
- Promotes hair health: Sesame oil is often used in hair care products due to its moisturizing and nourishing properties. It can help improve hair strength, shine, and overall health.
- Boosts oral health: Sesame oil has antibacterial properties that can help reduce harmful bacteria in the mouth and promote oral health.