1. Low in Fat: Alaiyathi Idiyappam is typically low in fat, making it a healthy choice for those looking to reduce their fat intake.
2. Good Source of Carbohydrates: Alaiyathi Idiyappam is primarily made from rice flour, which is a good source of carbohydrates. Carbohydrates are the body’s primary source of energy, making idiyappam an excellent energy-boosting food.
3. Fiber Content: While Alaiyathi idiyappam is not extremely high in fiber, it still contains some dietary fiber, especially if made with whole-grain rice flour. Fiber is essential for digestive health and can help regulate bowel movements.
4. Nutrient Retention: Alaiyathi Idiyappam is made by steaming the rice flour dough, which helps retain the nutritional content of the rice. Important nutrients like vitamins, minerals, and some antioxidants are preserved during the steaming process.